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What is Bakuchiol?

Bakuchiol / Psoralea corylifolia seed

A plant ingredient with retinol-like results and less irritation.

✓ Sensitive skin✓ People who cannot tolerate retinol✓ Mature skin✓ Dark spots

What is Bakuchiol?

Bakuchiol comes from the seeds of Psoralea corylifolia (babchi), a plant used in traditional Indian and Chinese medicine. Chemically it is nothing like retinol, but it has been shown to affect similar genes in skin cells. A 2019 study in the British Journal of Dermatology compared 0.5% bakuchiol twice daily with 0.5% retinol once daily over 12 weeks. Both improved wrinkles and dark spots to a similar degree, and the bakuchiol group had less flaking and stinging. With 44 participants, the results are promising but not conclusive.

How it works

Bakuchiol does not bind to retinoid receptors. Instead it causes retinol-like changes in genes linked to collagen production and cell renewal. It also has antioxidant and soothing properties.

📋 How to use

Morning and evening, at the serum or cream step. In studies it did not make skin more sun-sensitive the way retinol can; still, wear sunscreen during the day. It can be used in the same routine as retinol.

⚠️ Side effects and warnings

Generally well tolerated; some people get mild redness. Data on use during pregnancy is limited, so ask your doctor.

Frequently asked questions

Is bakuchiol as effective as retinol?

In one small study, 0.5% bakuchiol and 0.5% retinol gave similar results over 12 weeks. Retinol is backed by far more research, so it is too early to call them equal.

Can I use it during pregnancy?

It is often suggested as a retinol alternative, but there are not enough studies on its safety in pregnancy. Ask your doctor before using it.

Do I need sunscreen?

Bakuchiol does not seem to make skin sun-sensitive. Daily sunscreen is still a must for spot and anti-aging care.

Which skin types is it for?

A good option for sensitive, dry and retinol-intolerant skin. For oily, breakout-prone skin, niacinamide and salicylic acid are more targeted.

When will I see results?

In the study, changes were measured after 12 weeks of regular use.

Medical disclaimer: The information on this page is general and does not replace medical advice. If your skin is sensitive, you have allergies or an ongoing skin condition, ask your dermatologist before trying a new ingredient.